When working out, length is not a substitute for intensity.
First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.
Old people have fewer diseases than the young, but their diseases never leave them.
You know how some people are unlucky in love? I was always unlucky in exercise. I'd get into a relationship with a workout program or guru, we'd go steady for a few intense months, and then we'd have a really ugly breakup.
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Exercise, to qualify at all, must be lonely, painfu, humorless, and boring.
A dog is the only exercise machine you cannot decide to skip when you don't feel like it.
Don't be fooled. I kept all my workout clothes in that top hat.
Running has never failed to give me great end results, and that's why I keep coming back for more!
Running is one the best solutions to a clear mind.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
Though she be but little, she is fierce!
The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Contrary to popular cable TV-induced opinion, aerobics have nothing to do with squeezing our body into hideous shiny Spandex, grinning like a deranged orangutan, and doing cretinous steps to debauched disco music.
[On why she doesn't exercise:] If I tried to jog with these boobs, I'd end up with two black eyes.
Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.
I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.
my major form of exercise is jumping to conclusions.
My generation is the first in my species to have put fitness next to godliness on the scale of things. Keeping in shape has become the imperative of our middle age. The heaviest burden of guilt we carry into our forties is flab. Our sense of failure is measured by the grade on a stress test.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
The physical fitness of our citizens is a vital prerequisite to America's realization of its full potential as a nation, and to the opportunity of each individual citizen to make full and fruitful use of his capacities.
Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live. But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men's necessities.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: