When working out, length is not a substitute for intensity.
First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.
You know how some people are unlucky in love? I was always unlucky in exercise. I'd get into a relationship with a workout program or guru, we'd go steady for a few intense months, and then we'd have a really ugly breakup.
Old people have fewer diseases than the young, but their diseases never leave them.
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.
Though she be but little, she is fierce!
Contrary to popular cable TV-induced opinion, aerobics have nothing to do with squeezing our body into hideous shiny Spandex, grinning like a deranged orangutan, and doing cretinous steps to debauched disco music.
A dog is the only exercise machine you cannot decide to skip when you don't feel like it.
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Running is one the best solutions to a clear mind.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Running has never failed to give me great end results, and that's why I keep coming back for more!
Don't be fooled. I kept all my workout clothes in that top hat.
Exercise, to qualify at all, must be lonely, painfu, humorless, and boring.
Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
The physical fitness of our citizens is a vital prerequisite to America's realization of its full potential as a nation, and to the opportunity of each individual citizen to make full and fruitful use of his capacities.
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!
If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.
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