Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
Muscles come and go; flab lasts.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
The higher your energy level, the more efficient your body - and vice versa.
Investing in health will produce enormous benefits.
Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Good things come to those who wait.
Older people shouldn't eat health food, they need all the preservatives they can get.
What don't kill me... Had better start running!
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.
Accidentally consumed five biscuits when I wasn't paying attention. Those biscuits are wily fellows - they leap in like sugary ninjas
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
As a child my family's menu consisted of two choices: take it or leave it.
I feel that the greatest reward for doing is the opportunity to do more.
Nothing tastes as good as thin feels.
It is in human nature to relax, when not compelled by personal advantage or disadvantage.
Be careful about reading health books. You may die of a misprint.
My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M's and a chocolate cake. I feel better already.
Exercise is the chief source of improvement in our faculties.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
I am pushing sixty. That is enough exercise for me.
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