Nothing is as important to muscle growth as good nutrition.
The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
Inadequate nutrition can lead to terrible health consequences, both physical and emotional.
Every child should be taught to cook in school, not just talk about nutrition all day. Good food can be made in 15 minutes. This could be the first generation where the kids teach the parents.
Health and cheerfulness naturally beget each other.
One should eat to live, not live to eat.
Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you've met your New Year's resolution.
Let food be thy medicine and medicine be thy food
Health is like money, we never have a true idea of its value until we lose it.
As places of learning, schools have a responsibility to also educate on nutrition, which we all can agree is far more important than algebra, no matter what your third-period teacher claims.
You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
When in doubt, try nutrition first.
But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).
We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.
As women slowly gain power, their values and priorities are reshaping the agenda. A multitude of studies show that when women control the family funds, they generally spend more on health, nutrition, and education - and less on alcohol and cigarettes.
Tell me what you eat, and I will tell you who you are.
Nutrition is just so important to me, mostly especially for children.
I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.
I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.
Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese.
Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.
Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.
Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
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