Motivation is what gets you started. Habit is what keeps you going.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
You must begin to think of yourself as becoming the person you want to be.
I've been on a diet for two weeks and all I've lost is two weeks.
The rest of the world lives to eat, while I eat to live.
The one way to get thin is to re-establish a purpose in life.
Rule your mind or it will rule you.
If you're not doing what is best for your body, you are the one who lose.
Eat not to dullness, drink not to elevation.
If you wish to grow thinner, diminish your dinner
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
The second day of a diet is always easier than the first. By the second day you're off it.
Gluttony is an emotional escape, a sign something is eating us.
More die in the United States of too much food than of too little.
I'm not overweight. I'm just nine inches too short.
We never repent of having eaten too little.
The tragedy lies in having no goal to reach
If you don't do what's best for your body, you're the one who comes up on the short end.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
The first thing you lose on a diet is brain mass.
or simply:
