Take care of your body. It's the only place you have to live.
All great achievements require time.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Motivation is what gets you started. Habit is what keeps you going.
You must begin to think of yourself as becoming the person you want to be.
You don't drown by falling in the water; you drown by staying there.
Rule your mind or it will rule you.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
The rest of the world lives to eat, while I eat to live.
Eat not to dullness, drink not to elevation.
A goal without a plan is just a wish.
Eating crappy food isn't a reward -- it's a punishment.
We never repent of having eaten too little.
The second day of a diet is always easier than the first. By the second day you're off it.
If you think you can't, you're right.
I've been on a diet for two weeks and all I've lost is two weeks.
That's life. The older you get, the tougher it is to score.
The one way to get thin is to re-establish a purpose in life.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
If you wish to grow thinner, diminish your dinner
You've got to say, "I think that if I keep working at this and want it badly enough I can have it." It's called perseverance.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
Gluttony is an emotional escape, a sign something is eating us.
More die in the United States of too much food than of too little.
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