Take care of your body. It's the only place you have to live.
All great achievements require time.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Motivation is what gets you started. Habit is what keeps you going.
You must begin to think of yourself as becoming the person you want to be.
You don't drown by falling in the water; you drown by staying there.
Rule your mind or it will rule you.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Eat not to dullness, drink not to elevation.
The rest of the world lives to eat, while I eat to live.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
The one way to get thin is to re-establish a purpose in life.
That's life. The older you get, the tougher it is to score.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
If you wish to grow thinner, diminish your dinner
You've got to say, "I think that if I keep working at this and want it badly enough I can have it." It's called perseverance.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
Gluttony is an emotional escape, a sign something is eating us.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
Eating crappy food isn't a reward -- it's a punishment.
I've been on a diet for two weeks and all I've lost is two weeks.
The second day of a diet is always easier than the first. By the second day you're off it.
If you think you can't, you're right.
We never repent of having eaten too little.
A goal without a plan is just a wish.
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