It does not matter how slowly you go as long as you do not stop.
Motivation is what gets you started. Habit is what keeps you going.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
I'm not overweight. I'm just nine inches too short.
The secret of getting ahead is getting started
If you don't do what's best for your body, you're the one who comes up on the short end.
You must begin to think of yourself as becoming the person you want to be.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Take care of your body. It's the only place you have to live.
I've been on a diet for two weeks and all I've lost is two weeks.
You will never change your life until you change something you do daily.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
The second day of a diet is always easier than the first. By the second day you're off it.
If you wish to grow thinner, diminish your dinner
One should eat to live, not live to eat.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
If you're not doing what is best for your body, you are the one who lose.
That's life. The older you get, the tougher it is to score.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
Nothing tastes as good as being thin feels.
Thou shouldst eat to live; not live to eat.
The first thing you lose on a diet is brain mass.
Nelson Mandela said: 'It always seems impossible until it's done.' Peace is possible.
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