Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It's the only place you have to live.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
You must begin to think of yourself as becoming the person you want to be.
I've been on a diet for two weeks and all I've lost is two weeks.
The second day of a diet is always easier than the first. By the second day you're off it.
Eating crappy food isn't a reward -- it's a punishment.
We never repent of having eaten too little.
If you think you can't, you're right.
A goal without a plan is just a wish.
Rule your mind or it will rule you.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
Eat not to dullness, drink not to elevation.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
You've got to say, "I think that if I keep working at this and want it badly enough I can have it." It's called perseverance.
All great achievements require time.
The rest of the world lives to eat, while I eat to live.
If you wish to grow thinner, diminish your dinner
or simply:
