You ever look for the remote control, but you can't find it, so you just decide, "Ah, guess I'm not watching TV. I'm not gonna take two steps and turn it on myself. I'll go to the gym if I'm going to work out."
You think when gym teachers were younger, they're thinking, "You know, I want to teach...but I don't want to read. How about kickball for 40 years?"
You just can't wake up out of bed and think you can figure out a gym. You definitely need some personal training.
Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
The only exercise I get is playing sports because I hate the gym. I try to learn to love it.
Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
While the average person is home watching TV, the Leader Without a Title is in the gym getting stronger or at the library getting smarter or at the office getting better (or with their family growing kinder). Make this day count.
I'm really into boxing. I go to a gym and I'm friends with a trainer who's a pretty famous boxing trainer and I train with him.
I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.
Now, I try not to read gossip as a rule. But the other day, a website ran an article with a picture of me wearing sweatpants on the way to the gym. And the writer asked, 'Why does this petite beauty insist on dressing like a massive man?' Because I like to be comfortable.
I'm not jumping through the gym by any means. But I don't need to be able to do that in order to be a great player.
I do not go to the gym. I do not train. I am not that careful about what I eat. I cannot give you any advice about keeping fit. The best advice I can give is choose your parents wisely.
I love exercise but I find it boring doing the same thing all the time, so I fluctuate between going to the gym, doing Pilates and taking dance lessons.
I want to go to the gym every day otherwise I feel really bad. I just want to get more toned and healthy.
Get out there, even if it's a hike or something, just break up the monotony of going to the gym.
I watch America's Next Top Model in the gym and go, 'If I stay an extra 15 minutes, I will look like that girl!'
Good genetics are a start, but I have to go to the gym, look after my skin, and drink lots of water. It's my job to take care of myself and my body. Happiness plays a big part in your appearance too.
Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.
I work out at Will Space four times a week. It's a private training gym. It's owned by my trainer, Will Torres. I just came from there, actually. I turned Mark Consuelos onto Will, so he goes there too. Today we boxed. It's every kind of cross-training you can do.
Probably Lloyd in 'Say Anything' is the closest to me - or to who I was at the time. It was just a great love story about people in the '80s, and we all tried to make it feel as real as possible. It was such a wonderful time. We didn't leave anything in the gym; we put it all out there.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
At the gym; I've given up trying to get in really good shape, and re-committed myself to not getting any worse.
I like playing basketball and going to the gym. I don't box, but I'll ride my bike and go jogging or running in the park. Sometimes my lady and I go hiking.
On the road you can really be more regular about it and work it into daily routines. There's no town that doesn't have a gym. And if you find one that actually doesn't, you can go to the local high school. They always have one.
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