I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
If you're not doing what is best for your body, you are the one who lose.
I've been on a diet for two weeks and all I've lost is two weeks.
If you don't do what's best for your body, you're the one who comes up on the short end.
Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It's the only place you have to live.
It does not matter how slowly you go as long as you do not stop.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
More die in the United States of too much food than of too little.
The second day of a diet is always easier than the first. By the second day you're off it.
Nothing tastes as good as being thin feels.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
The tragedy lies in having no goal to reach
That's life. The older you get, the tougher it is to score.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The first thing you lose on a diet is brain mass.
A goal without a plan is just a wish.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
The one way to get thin is to re-establish a purpose in life.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
Gluttony is an emotional escape, a sign something is eating us.
If you wish to grow thinner, diminish your dinner
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
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