I have been doing leg lifts faithfully for about fifteen years, and the only thing that has gotten thinner is the carpet where I have been doing the leg lifts.
I joined a health spa recently. They had a sign for "Free Weights." So I took a couple.
Dieting is our last tie with asceticism.
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.
I dieted all the time in the Sixties, but we had no idea what dieting meant - we thought it meant not eating anything.
Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.
Until I am ready to lose weight, I cannot see how fat I am.
You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don't see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.
The trouble with dieting is that a pound of will power takes off only an ounce of weight.
I got a flash of ... what it means, now, 'you can't be too rich or too thin.' How well it works, will keep on working, because the vast majority of women will never be thin. Thin enough. How well the hope of class mobility keeps every mother dieting, and handing the diets down to her daughter, hoping the daughter may do even better. When you combine this with the fact that many non-white peoples tend to be heavier than white folks, dieting becomes a tool not only in enforcing class but in encouraging assimilation.
I didn't realize that diets don't work, and I did not want to diet. I didn't want to do anything that required dieting.
We've been so disconnected agriculturally and culturally from food. We spend more time on dieting than on cooking.
The muscularly developed actor is not seen as a serious actor although he should be seen as a serious actor because he has been preparing for these muscular roles his entire life. If you can dedicate years of your life to hitting the gym and dieting and eating right you can definitely take a movie role seriously.
You do live longer with bran, but you spend the last fifteen years on the toilet.
By letting go of dieting, I free up mental and emotional room. I have more space, I can move. The pursuit of another, elusive body, the body someone else says I should have, is a terrible distraction, a side-tracking that might have lasted my whole life long. By letting myself go, I go places.
Physical fitness is in. I recently had a physical fit myself.
I alternate between reading cook books and reading diet books.
I am forbidden sugar, fat, and alcohol. So hooray, I guess, for oatmeal, lemon juice, and chicken soup.
I read every single letter. Some just break my heart. I've cried over letters that have come in, from young women and older women alike, saying to me, "You know, you made me want to stop crash dieting and just be healthy. You are my role model. I want to be like you."
Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again.
She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets Miss Piggy, who recommended never eating anything bigger than your head.
There's one other interesting thing about Western democracy. It didn't arrive at the end point that Karl Marx thought it would that wealth would become more and more concentrated in the hands of the few, that eventually the few would be killed by the many who were deprived, and that a different kind of government would then develop. What happened in Western democracy is that we began to understand that a democratic system can't work if half of the people are starving and the other half are dieting.
I used to be much heavier when I first started out acting and did a lot of crash dieting and a lot of crash exercise - a ton for a month before you burned out. Then I made a decision in my twenties to only do things that I can do for life, so everything's kind of in moderation for me.
I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.
I don't believe in dieting, but I do believe in the lifestyle that you want to live.
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