The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it!
A balanced diet is a cookie in each hand.
What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?
I've been on a diet for two weeks and all I've lost is two weeks.
To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed.
I'm on a diet. It's very strict: all hot dogs. Just sausages, constantly. It's working out - I've gained fifteen pounds!
Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
At the end of every diet, the path curves back to the trough.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest).
One meal a day is enough for a lion and would be for all of us if all we did all day was swat flies.
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.'
I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom).
As long as there are slaughterhouses there will be battlefields. A vegetarian diet is the acid test of humanitarianism.
You can't be fat and fast, too; so lift, run, diet and work.
I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.
We do not ask what hope of gain makes a little bird warble, since we know that it takes delight in singing because it is for that very singing that the bird was made, so there is no need to ask why the human mind undertakes such toil in seeking out these secrets of the heavens. ... And just as other animals, and the human body, are sustained by food and drink, so the very spirit of Man, which is something distinct from Man, is nourished, is increased, and in a sense grows up on this diet of knowledge, and is more like the dead than the living if it is touched by no desire for these things.
There was a golden period that I look back upon with great regret, in which the cheapest of experimental animals were medical students. Graduate students were even better. In the old days, if you offered a graduate student a thiamine-deficient diet, he gladly went on it, for that was the only way he could eat. Science is getting to be more and more difficult.
Ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!
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