Where there is no struggle, there is no strength.
There is no such thing as a self-made man. You will reach your goals only with the help of others.
A diet is when you watch what you eat and wish you could eat what you watch.
As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon the whole.
Whenever you do a thing, act as if all the world were watching.
Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.
You know what the secret to weight loss is? Don't eat much.
The foods that are recommended today are as palatable as a steady diet of wet blotters.
I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
When you nourish your body with pure energy, you transform from the inside out.
Successful weight loss takes programming, not willpower.
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
I'm fat, but I'm thin inside... there's a thin man inside every fat man.
I am a better person when I have less on my plate.
Burning fat efficiently boils down to one thing - building more muscle!
Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times.
Exercise should be fun, otherwise, you won't be consistent.
If you think you are beaten you are, if you think you dare not, you don't. If you like to win, but you think you can't, it is almost certain you won't.
They are sick that surfeit with too much, as they that starve with nothing.
Feed sparingly and defy the physician.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
You can't do it all yourself. Don't be afraid to rely on others to help you accomplish your goals.
Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes.
The typical old-fashioned diet (in the nineteenth century) was so bad it almost assembled modern dieting.
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